What is insomnia?
Insomnia (insomnia) is a regular sleep disorder that makes it difficult for you to sleep, difficult to sleep or wake up too early and cannot sleep again. You may still feel tired when you wake up. Insomnia not only consumes your energy and mood, but also can affect your health, performance or study performance and quality of life. There are two types of insomnia including:
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- Acute insomnia (short -term): Short -term insomnia may be due to stress, change of sleep schedules or other temporary factors.
- Chronic insomnia (long -term): chronic insomnia lasts three months or more and may be related to potential health problems or bad sleep habits.
Symptoms and causes of insomnia
Insomnia (also known as sleep disorders) is a difficult situation in starting sleep, maintaining sleep or waking up too early and unable to sleep again. Symptoms of insomnia include difficulty falling asleep at night, waking up at night or too early, feeling tired after waking up, difficulty concentrating or memorizing, irritability, anxiety or depression have a cold. In addition, even if you try to stay awake, you still feel sleepy and lack of energy during the day.
Insomnia is caused by stress due to worry about work, study, finance or personal issues that can cause difficulty sleeping. If your sleep schedule is not regular, use electronic devices before going to bed, eat too full or drink a lot of stimulants (such as caffeine or alcohol) before going to bed, it also causes insomnia.
Some diseases such as chronic pain, respiratory problems, digestive disorders, diabetes, cardiovascular disorders, neurological and mental illnesses can also cause insomnia. The bedroom environment is too noisy, too bright, too hot or too cold also makes sleep unstable.
In addition, some drugs have side effects that cause insomnia, or insomnia can be more common in the elderly due to changes in sleep and health.
How to treat insomnia to be effective?
Treatment of insomnia can be done through many different methods, depending on the cause and severity of the condition. Accordingly, you change your lifestyle and sleep habits. Go to bed and wake up at the same time every day, including on weekends. Create an ideal sleeping environment, ensuring a dark, quiet and cool bedroom. Use a comfortable bed and pillow.
Avoid using electronic devices (such as phones, computers, TVs) before sleeping, because the blue light from the screen can hinder the production of melatonin, hormones that help sleep. You should also avoid eating, drinking caffeine or alcohol near sleep. Gentle exercise during the day can help improve sleep. However, avoid strong exercise right before going to bed.
Herbs like Melatonin, Valerian (aromatic bucket) or chrysanthemum can help improve natural sleep without causing serious side effects. In some cases, the doctor may prescribe sleeping pills to help you start or maintain sleep. However, sleeping pills are only used in a short time and under the supervision of a doctor, because it can cause dependence or affect long -term health.
Massage or gentle massage, these relaxing techniques can help the body and the spirit more relaxed, making it easier to sleep. Before going to bed.
If your insomnia involves other diseases such as depression, anxiety, or cardiovascular disease, treating these diseases will help improve sleep.
Insomnia may have many different causes, so effective treatment needs to be determined exactly the cause of this situation. If you have prolonged insomnia or insomnia affecting the quality of your life, see a doctor for advice and treatment as soon as possible to avoid affecting the quality of life!
