Waking up early is always very difficult. Mornings begin as a small indulgence in times of covid, the good night’s sleep of the pandemic. Online learning doesn’t mean no truant students, and working from home doesn’t mean you can’t stay up late. A Nielsen survey from June 2020 found that 54% of teleworkers wake up later than usual, and 12% of those who wake up earlier.
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How to wake up early without being tired all day
Elise Facer-Childs, a researcher at Monash University in Melbourne, Australia, who has studied night owls, said: “Many people think you’re lazy because you’re up late, but there’s strong scientific evidence. behind these differences.”
However, she admits that we live in a world that doesn’t like getting up early. To get up earlier, start by going to bed 15 minutes earlier than usual, says Rebecca Robbins, a sleep scientist at Brigham and Women’s Hospital in Boston. Stop using your phone at least 30 minutes before you go to bed and don’t press the “Snooze” button, which only disrupts natural sleep.
When you wake up, go outside. Exposure to light will help reset your circadian rhythm. After two weeks, you should feel better.
Staying awake is only half of the battle. Wendy Ellin, a workplace productivity consultant in Atlanta, says it’s also important to have a good morning routine.
Her own (Wendy Ellin) morning routine is 45 minutes of exercise that includes meditation, hot water with lemon, journaling and stretching. You only need 7 minutes is enough. Do three yoga poses, turn on the coffee maker, play with your dog. Whatever you do, don’t log into your email or open Facebooktiktok.
“There are more people who need your attention.” Those things are also important, but not the priority right now.
Earlier during the pandemic, Edwin Akrong had a habit of rolling out of bed and heading straight to video calls on his computer.
Brooklyn, co-founder and product manager of media startup Katch, realized he needed some time between sleep and work. These days, he wakes up as early as 5:30 a.m. to jog before meeting with colleagues in India.
“The first time was definitely horrible. It was like, why am I doing this?”
Now he’s more used to it. On the days when he goes to work at work, he chooses to ride his bike 20 minutes after taking the subway so he can reflect on his goals for the day and change his mindset.
I find that some good morning habits are the key to my success. During the summer, I started running, and reluctantly myself, as early as 6:30.
You see, a good morning routine is all you need to do to have a new day full of energy to study and work. And you? What’s the first thing you do when you wake up? If your problem is not having an alarm clock, then you can buy it here.
